neck Pain Treatment
Located in Ridgefield, CT serving Fairfield & Westchester Counties, and surrounding areas.
Every day, 10-20% of adults suffer from neck pain, a problem that seriously affects your mobility and interferes with enjoying daily life.
Dr. David Johnston at Osteopathic Wellness Center has extensive experience providing comprehensive osteopathic care that treats the source of your neck pain and gets you back on the road to health. If you experience ongoing or worsening neck pain, call the office in Ridgefield, Connecticut, or book an appointment online.
Neck PAIN Q&A
What causes neck pain?
The delicate structure of your neck, combined with the fact that it supports the weight of your head, makes your neck highly susceptible to painful injuries and degenerative disease.
In many cases, neck pain is due to normal daily activities. Additionally, poor posture or prolonged sitting or standing add pain-inducing stress on the soft tissues supporting your neck.
Some of the most common causes of neck pain include:
- Ligament sprains
- Muscle and tendon strains
- Whiplash
- Herniated disc
- Osteoarthritis
- Cervical disc degeneration
- Cervical radiculopathy (pinched nerve)
- Cervical stenosis (narrowing of the spinal canal)
Another problem leading to neck pain in today’s high-tech world is poor ergonomics when using computers, smartphones, and other digital devices. When the screen is positioned in a way that makes you look down, your neck becomes stressed from holding your head in that position.
What symptoms might I develop along with my neck pain?
Neck pain can make you miserable and severely limits your head and neck movement, but those aren’t the only symptoms you could develop. Chances are your muscles will also be tight and stiff, which can lead to tension headaches and migraines.
If you have a pinched nerve in your neck, you may also experience tingling, numbness, and pain that travels down your arm. In severe cases, muscle weakness in the arm may occur.
How is neck pain treated?
Having your neck pain treated by an osteopathic practitioner like Dr. Johnston is an exceptional way to get the best care and optimal results. That’s because osteopathic medicine treats your body as a whole and combines traditional medicine with osteopathic manipulative therapy (OMT).
These are a few examples of osteopathic techniques that safely and effectively heal neck pain:
- Isometric exercises: Simple exercises to build neck strength
- Muscle energy: Counterforce is applied while you use muscles
- Myofascial therapy: Soft tissue therapy using pressure to release tight myofascial tissues
- Soft tissue mobilization: Rhythmic stretching, deep pressure, or traction applied to your neck and upper spine
- Strain/counterstrain: Technique to pinpoint the positions that cause head and neck pain and comfort
You don’t need to continue suffering from neck pain and stiffness. Call the Osteopathic Wellness Center or book an appointment online.
MIGRAINE & HEADACHE
JAW PAIN & ORTHODONTIA
SPORTS INJURY
PREVENTATIVE CARE
NEWBORN & PEDIATRIC
CONCUSSION
BACK PAIN
NECK PAIN
Related Articles
Revitalizing Wellness: The Benefits and Popularity of Skinny Shots, Meyers Cocktails, and Glutathione in Osteopathy
The Quest for Wellness Ladies, let's dive deep into a conversation we've all had with ourselves. We've all found ourselves late at night, scrolling...
Harnessing the Power of Nature: Osteopathy and Its Connection to Natural Healing
The Symphony of Osteopathy Nature has an uncanny way of reminding us of its power. From the gentle rustling of leaves to the rhythmic ebb and flow...
Effective Exercises and Stretches for Managing Back Pain
Exercise and stretching play a vital role in managing back pain and promoting a healthy spine. By incorporating targeted exercises into your...